Week 18 long run+ tempo done.
I tried Arakawa River today. Coincidently, a half marathon race were taking place at the same time. I ended up running my tempo with runners in the race. So shock my 4:15 pacing can’t even keep up with most of the runners. They are really fast......
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#hkmarathon #marathontraining #okinawamarathon #breaking315 #running #longrun #techniquematters #runningismymeditation #runningismytherapy
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